Healthy Aging

Living Well. Aging Strong.

Healthy aging is about more than preventing disease. It's about maintaining your health, independence, and quality of life as you get older.

Explore Specific Health Topics

Explore practical guidance on brain health, nutrition, sleep, movement, and everyday habits that can help you feel your best.

Healthy aging is shaped by the everyday choices that support your brain, body, independence, and well-being over time.

Protect memory and cognitive health through lifelong healthy habits.

Fuel your body with nourishing foods that support long-term health.

Maintain strength, mobility, balance, and independence.

Support recovery, brain health, and emotional well-being.

Strong relationships and meaningful activities are an important part of aging well.

150

Minutes of moderate physical activity each week supports healthy aging.

7-9

Hours of quality sleep helps support brain and body health.

Days of strength training each week helps preserve muscle and function.

Core lifestyle areas work together to support healthy aging.

Fresh air, natural light, and time in nature can support physical and emotional well-being.

Strong relationships and regular social connection are an important part of aging well.

Stay curious, challenge your brain, and continue exploring new ideas and interests.

Regular walking supports mobility, cardiovascular health, and independence.