Brain Health
Protect memory and cognitive health through lifelong healthy habits.
Healthy Aging
Living Well. Aging Strong.
Healthy aging isn't about perfection. It's about building daily habits that support your brain, body, and well-being so you can continue doing the things you love for years to come.
The Pillars of Healthy Aging
Healthy aging is shaped by the everyday choices that support your brain, body, independence, and well-being over time.
Nutrition
Fuel your body with nourishing foods that support long-term health.
Movement
Maintain strength, mobility, balance, and independence.
Restorative Sleep
Support recovery, brain health, and emotional well-being.
Connection & Purpose
Strong relationships and meaningful activities are an important part of aging well.
Healthy Aging by the Numbers
150
Minutes of moderate physical activity each week supports healthy aging.
7-9
Hours of quality sleep helps support brain and body health.
2+
Days of strength training each week helps preserve muscle and function.
5
Core lifestyle areas work together to support healthy aging.
Everyday Habits
Spend Time Outdoors
Fresh air, natural light, and time in nature can support physical and emotional well-being.
Stay Connected
Strong relationships and regular social connection are an important part of aging well.
Keep Learning
Stay curious, challenge your brain, and continue exploring new ideas and interests.
Walk Every Day
Regular walking supports mobility, cardiovascular health, and independence.
Healthy Aging Newsletter
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