Healthy aging starts long before old age.
Protect Your Brain. Live Fully in Midlife and Beyond.
Evidence-informed guidance on brain health, sleep, metabolic health, and healthy living for women who want to feel well now and protect their health for the years ahead.
A personal note
“I thought I understood health until midlife changed the questions I was asking.”
Featured topics
Explore What Matters
The science, habits, and everyday choices that help you feel your best today while supporting long-term brain and body health.
- Explore Brain Health
Brain Health
Understand the everyday choices that support memory, cognition, and long-term brain health.
- Explore Sleep
Sleep
Build more restorative sleep through practical guidance grounded in the latest research.
- Explore Metabolic Health
Metabolic Health
Explore how blood sugar, heart health, and metabolism influence healthy aging.
- Explore Healthy Living
Healthy Living
Discover practical ways to support your health through movement, nutrition, and the everyday choices that help you age well.
About Susie
A question that changed my course.
For years, I helped women make healthier choices through my work at Umbel Organics. Then midlife surprised me. Health challenges I never expected led me to ask an important question: If I don't change course, where am I headed?
That question led me to earn certifications in senior advising and brain health and to dive deeply into the science of aging. The Aging Well Project is where I share what I've learned, translating research into practical, evidence-informed guidance that helps women make informed decisions about their health.
The Aging Well Project
Evidence-Informed Guidance for Healthy Aging
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