Dementia Prevention
Learn what the research says about reducing your risk through modifiable lifestyle factors.
Brain Health
Protecting Your Brain Starts Long Before Symptoms Appear
Brain health isn't determined by genetics alone. Discover evidence-informed strategies to support cognitive function through nutrition, sleep, movement, stress management, and the everyday choices that influence how we age.
Small, consistent lifestyle choices can have a profound impact on brain health over time.
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Nutrition
Explore foods and eating patterns that support long-term brain health.
Sleep
Understand how restorative sleep helps protect memory, learning, and cognitive function.
Movement
Discover how exercise supports blood flow, brain plasticity, and lifelong cognitive health.
Brain Health by the Numbers
45%
Estimated proportion of dementia cases that may be linked to modifiable risk factors.
Source citation pending.20 Years
Brain changes associated with dementia can begin decades before symptoms appear.
Source citation pending.7-9 Hours
The amount of sleep most adults need to support overall health, including brain health.
Source citation pending.150 Minutes
Weekly physical activity recommended for most adults.
Source citation pending.Featured Articles
The 14 Modifiable Risk Factors for Dementia
The MIND Diet Explained
Why Strength Training Supports Brain Health
How Sleep Supports Brain Health
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