Brain & Memory
Quality sleep supports memory consolidation, focus, and long-term cognitive health.
Sleep
Sleep Better. Age Better.
Sleep affects nearly every system in the body, from memory and mood to metabolism, immune function, and heart health. Learn evidence-informed strategies for improving sleep quality and building habits that support healthy aging.
Why Sleep Matters
Hormones & Metabolism
Sleep helps regulate hunger hormones, blood sugar, and metabolic function.
Heart Health
Healthy sleep supports cardiovascular health and normal blood pressure.
Recovery & Immunity
Sleep gives the body time to repair, recover, and support immune function.
Sleep by the Numbers
7-9
Hours of sleep is the recommended range for most adults.
1 in 3
Many adults do not consistently get the sleep they need.
90
Minutes is approximately the length of one typical sleep cycle.
24
Hours of poor sleep can affect mood, attention, and performance the following day.
Better Sleep Habits
Keep a Consistent Schedule
Go to bed and wake up at roughly the same time each day to support your body's internal clock.
Get Morning Light
Natural light in the morning helps reinforce your circadian rhythm and support better sleep at night.
Create a Wind-Down Routine
Quiet, relaxing activities before bed can help signal to your body that it's time to sleep.
Keep the Bedroom Cool & Dark
A cool, dark, quiet bedroom can make it easier to fall asleep and stay asleep.
Sleep Resources
Small Changes. Better Sleep. Stronger Health.
Explore practical, evidence-informed strategies to help you sleep better and support healthy aging.
Explore Sleep Resources